Self-Care

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Every once in awhile I take time to write on self-care. In this fast paced life, it is hard to slow down to take care of ourselves. Self-care is viewed as sloth, when in reality, it is the practice that helps us work harder and longer.

A few of my close friends and I were talking about self-care in terms of a gas tank. Motherhood can often leave our tanks on empty, so going out to get our hair done, or taking a zumba class helps to fill it. However, when our tanks are SO depleted, we need to fill them multiple times before we are ready for another road trip. Maybe a trip to the gym makes the tank go up one gas gauge, but going out for drinks later that night makes it go up another. We have to stack these moments and even set aside time for them DAILY in order to keep functioning within the endless road trip that is life and motherhood.

Last week, there were multiple events that had me “on call” with certain members of my family. I love them, and happy to give them the 24/7 care that they some times require, but it was time to fuel up. I painted my nails, made banana bread, put out some candles and bought myself my favorite flowers. Those are all tiny things that boost my mood and can make a big difference in my day. Later tonight, I am going to zumba with a friend, which is another way I invest in being a better mother. You don’t have to only chose one solitary thing that you are “allowed” to make yourself feel better; and it isn’t selfish to need multiple activities or social interactions before you start feeling like “yourself” again. It’s not selfishness, it is mental health care and mood nourishment. Do it, and it may even help you become more productive in other areas of your life.

originally posted on my column at mytrendingstories.com

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